水果絕對是皮膚和身體狀態的好幫手，只需要註意果糖就好啦！而且我更偏愛像藍莓、黑莓這樣的水果，藍紫色水果有更好的抗氧化效果和更豐富的維C ，對皮膚最好啦！香蕉作代餐也不錯！Blueberries, blackberries anything that’s blue is the better color for fruit, would be the best for skin, high in anti-oxidant and vitamin C. Now if you want to skip the meal then I’d recommend a banana. Take good care of yourselves now! 💗

Kind: Photo