Work out tip for the day.. this is how I do abs. How to do 600 stomach crunches .. 1st set do 100, rest for 30sec, then do 2nd of 100… this is considered 1 set. Do a total of 3 sets, 200 hundred each… it will help u keep all those delicious holiday meal at bay… good luck! 💪🏼💪🏼💪🏼
跟你們分享一下我是如何鍛練我的腹肌的！我平常會做600下卷腹哦~第一組先做100下，然後休息30秒再做100下。每200下為一小組，每次做三小組就完成了！雖然做的過程很辛苦，但是這可以讓大家在新年假期放心的享受美食哦❤大家一起加油吧💪🏼💪🏼💪🏼
#workout #gym

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