我訓練腰部的方法其實就是做仰臥起坐，一般一天會做3組，每組200個，成效很快就能夠看得見啦哈哈～
My waist training routine is to do sit-ups – 3 sets per day with 200 sit-ups for each set. Results are visible quickly!
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我訓練腰部的方法其實就是做仰臥起坐，一般一天會做3組，每組200個，成效很快就能夠看得見啦哈哈～
My waist training routine is to do sit-ups – 3 sets per day with 200 sit-ups for each set. Results are visible quickly!
Kind: Photo
Published：
Modified：
Category：
Tags：